Resources

New study suggests that regular tennis playing can contribute to a longer lifespan.

Popular hall of fame worthy post on the various tennis singles playing styles.

A summary of strategies to win in singles tennis: Be solid and use depth; Find a weakness and target it; Play with controlled aggression; and Deal with pressure points.

Learn about the importance of grips in tennis and how they affect a player's performance.

Dr. Mark Kovacs, iTPA Executive Director and Tennis Congress Director of Fitness and Performance Education, explains why it's so important to do a proper dynamic warm up for tennis and introduces an effective sample routine.

Why is the length of the rally so important? The article explains why.